An Awakening
to Ayurveda
The Science of Life
Handouts and Resources
Meditation is a powerful tool for restoring balance and wholeness to your life.
Now that you have these powerful tools and strategies, it is up to you to use them.
- Meditation is not about mastering the practice but about enriching our daily life with compassion, creativity, and awareness.
- If you miss days, remember each meditation is a fresh start. With consistency, you'll crave the peace meditation brings.
Nutrition
The Six Tastes
Shopping List
Join us in 2027 for an intimate, in-home recalibration.
The Expansion Experience.
Jan 7-9, 2027 | Phoenix
The Expansion Experience is an intimate, immersive, in-home retreat for conscious professionals who are ready to return to alignment and live from it.
This experience is not about collecting more information. It’s about creating the conditions to live what matters.
Expansion offers a lived progression. Through guided inner work, somatic practices, ritual, movement, energy-based alignment, and facilitated reflection, alignment becomes something you inhabit, not something to try to maintain.
Join us!
