In the whirlwind of the day-to-day...
Deadlines.
Generating an income.
Family commitments.
And so much more...
Finding time to develop and care for Self can feel elusive.
Stress, fatigue, and limiting beliefs can hold us back from achieving holistic health and well-being.
How do we move past these barriers, embrace conscious choice-making, and act with radical responsibility in our lives and health?
Whether you're managing a busy team or a busy household, pursuing personal projects or professional goals, or simply seeking greater fulfillment and balance...
To enjoy true success we must remain mindful of our lifestyle choices, from nutrition and sleep to exercise and mental health and beyond.
Join Vanessa Emerson for an engaging workshop that draws from the ancient wisdom of Ayurveda to enhance well-being.
Ayurveda offers a roadmap to conscious living, emphasizing the harmony of mind, body, and spirit and guiding us toward choices that restore balance and vitality.
Join us for a virtual, interactive recharge session
Designed for anyone looking to maintain health and vitality while unlocking their full potential, gain practical strategies for everyday life, focusing on:
- Cultivating Present Moment Awareness
- Nutrition for Optimal Health
- Emotional Regulation & Freedom
- Understanding Our Body's Innate Healing Abilities
- Establishing Healthy Daily Routine
- Meditation and Breathwork Techniques
March 23, 2026
Noon - 3pm Eastern
9am - Noon Pacific
This is a virtual event (Zoom)
This workshop is a fully interactive experience.
Plan to participate with camera and sound on.
Course size is LIMITED - Register Early
$195
RegisterYour Guide on the Side
Vanessa Emerson, FDSI mentors experts in business development/strategy, marketing, event management, conscious leadership, and health/wellness principles.
An avid student of self-development over four decades, Vanessa is honored to be a Chopra Certified Total Well-Being Coach & Health/Meditation Instructor. Her courses and events reflect the understanding that professionals who prioritize self-care and self-development are more likely to experience happiness, vitality, and fulfillment.
Questions?
